Kodi zidole zamtengo wapatali zingathandize bwanji kuti munthu akhale ndi maganizo abwino?

Kupanikizika ndi nkhawa zimatikhudza tonsefe nthawi ndi nthawi. Koma kodi mumadziwa zimenezozoseweretsa zapamwambazingakuthandizeni kusintha maganizo anu?

Nthawi zambiri timanena kuti zoseweretsa zofewa ndizoti ana azisewera nazo. Amakonda zoseweretsazi chifukwa zimawoneka zofewa, zofunda komanso zowoneka bwino. Zoseweretsazi zili ngati “mipira yochepetsera kupsinjika” kwa iwo.

Kupsinjika maganizo sikumagogoda pakhomo panu kusanafike, ndipo kumachitira aliyense m'njira yankhanza yofanana.

Chiyambi cha mavuto ambiri amisala ndi kupsinjika maganizo. Izi pamapeto pake zimabweretsa zovuta zazikulu ndikuyambitsa nkhawa komanso kukhumudwa, zomwe zimatha kukhala chifukwa cha kusokonezeka kwamalingaliro kwa munthu.

Ngakhale tikudziwa kuti zoseweretsa zamtengo wapatali si mankhwala, zapezeka kuti ndizothandiza kwambiri pakuchepetsa nkhawa. Tiyeni tiwone momwe zimachitira.

Chepetsani Kupsinjika Maganizo Tsiku ndi Tsiku

Ndikubwera kunyumba, ndikukumbatirachidole chofewa chofewaamatha kuthetsa mphamvu zoipa za tsiku lalitali komanso lotopetsa ndikusandutsa chipinda kukhala malo ochiritsa odzaza ndi chikondi ndi mphamvu zabwino. Zoseweretsa zamtengo wapatali zimatha kukhala mabwenzi anu okhulupirika odalirika, ndipo zimamvetsera mtima wanu nthawi iliyonse mukakhumudwa. Izi sizokokomeza chifukwa zimagwira ntchito kwa anthu ambiri.

Panthawi yamavuto komanso kudzipatula kwa mliri wa COVID-19, anthu ambiri anena kuti ziweto zawo zakhala zikuwasunga. + Iwo achita nawo limodzi ndi kutonthoza kusungulumwa kwawo; ndikudabwa kuti amachita bwanji zimenezo?

Kumathetsa Kusungulumwa

Monga akuluakulu, tonsefe timasungulumwa nthawi zambiri, makamaka tikamaphunzira kunja kapena kuchoka kunyumba kupita kumalo atsopano kukagwira ntchito.

Anthu ena amanena kuti nyama zonyamula katundu zawathandiza kuthetsa kusungulumwa kwawo. Osati zokhazo, amawaonanso ngati mabwenzi okhazikika.

Amachepetsa Kukhumudwa ndi Chisoni

Chabwino,nyama zodzazaamaonedwa ngati "chitonthozo zinthu" chifukwa chophweka kuti amatha kukhazika mtima pansi zoopsa ana.

Komabe, asing'anga amagwiritsa ntchito nyama zodzaza ngati chithandizo chothandizira kuchepetsa chisoni ndi kutayika kwa ana komanso odwala akuluakulu.

Zizindikiro za kupatukana, kudzipatula, ndi kusamvana kosagwirizana kungayambike paubwana, chifukwa chake nyama zodzaza zimatha kuchita zodabwitsa kuti zichepetse kukhudzidwa kapena nkhanza za matenda amisalawa. Zimapereka chidziwitso chachitetezo, zimapereka chithandizo, ndikumanganso zomangira zowonongeka.

Amachepetsa Nkhawa za Anthu

Tikukhala m'dziko lomwe aliyense amalumikizidwa kwambiri ndi mafoni ndi makompyuta awo, mwanjira ina, tili m'malo owonekera maola 24 patsiku, zomwe zingayambitse nkhawa.

Khulupirirani kapena ayi, nyama zodzaza nthawi zina zimatha kukhala mabwenzi abwino kuposa anthu enieni pankhani yothetsa nkhawa. Simuyenera kuchita manyazi kukhala ndi nyama yodzaza ngati chitonthozo! Ngakhale kuti anthu omwe ali ndi matenda aakulu a maganizo amapindula kwambiri ndi chithandizo, bwenzi laubweya lingakhalenso gwero la kutentha komwe kumawathandiza kumva bwino ndikuchira msanga.

Amasunga Mahomoni Oyenerera

Pomaliza, nyama zodzaza ndi zabwino kuti zisungidwe bwino. Monga cortisol, pali mahomoni ambiri omwe amayendetsa ntchito zathupi lathu. Kusokonekera kuchulukana kungakhale vuto lalikulu. Kukhala ndi chiweto chophimbidwa ndi nyama kungathandize munthu kukhala ndi maganizo oyenera chifukwa kumapangitsa kuti thupi ndi maganizo zikhale zolimba.